ActiveBody Functional Therapy delivers a holistic approach to one’s health and wellness.

By combining various manual therapy modalities (sports massage, deep tissue massage, myofascial release, trigger point release, tui-na, shiatsu, cupping), stretching, strength training and nutritional support we assist you in optimizing functionality of your body.

Activities of life, walking, running, sitting, standing, throwing, lifting, pushing, etc., will cause a buildup of muscle tension and result in muscular tone imbalance.

Through postural analysis we identify the muscular imbalances that cause the feeling of tightness, pain and restriction of movement. During treatment session we strive to release built up tension, reactivate the muscle and rebalance the system. This offers a freedom of movement, performance improvement and faster recovery.

During my time working on the city ambulance, I saw the results of choices people made in their lives. Choices in lifestyle, food, activities and presence of the mind. This experience made me realis the importance of the RIGHT choice! In order to make that choice, we need the RIGHT information! My goal is to make that information accessible and easily digestible, in hope that it will influence one’s choses much earlier in life and will help them achieve a more positive outcome as a result.

From a young age we are engaged in activities that require a degree of strength and agility. However few will carry on through life developing that!

My sensei told me once - Out of thousand students that start as white belts, only 10 will make it to the Black Belt. Out of 10 Black Belts only one will go on to become the teacher.

Having been active most of my life I realized that we often require guidance and assistance on the journey to a better self. I was fortunate enough to meet wonderful teachers, to whom I am grateful for all the shared knowledge. Now I would like to apply all that they taught me to assist you in staying healthy, strong and fully functional every day for a greater enjoyment of life!

Simply going to the gym or trying to follow a fad diet or a workout plan might not give you the sustained health and wellness you are looking for. At ActiveBody functional therapy we offer an individual approach, and a holistic look at you and your needs & goals!
Let us help you feel young again!