Why Sports Massage?

Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or to improve function during training. However, contrary to what the name suggests, you don't have to be an athlete to benefit from sports massage. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for anyone with stiffness, sourness, injuries, chronic pain or restricted range of motion. In your session ….

What is myofascial release?

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

What is Functional Therapy

Functional Therapy is a combination of functional bodywork and strength training, developed into one program that suites your specific needs.

We will assist you in creating an optimal recovery, maintenance and training plan to support your goals and active life style.